To practice yoga as a complement to surfing is very beneficial in many ways. You work your balance, your breathing, your focus on the moment, your flexibility...
- which are all very important elements in surfing. Also many of the musles we use when practicing yoga are the same as when surfing, which makes yoga a good option for strength training as well.
With Yoga Center Peniche (in the studio on top of Drop Surf Center) you can give it a try and see how it helps you become a stronger, smoother and more focused surfer. The classes are adjusted to fit everyone from beginner to advanced and last for a little over one hour.
When you need to relax your tired surfing muscles or just want to treat yourself something extra, massage could be an option:
Thai Massage - Ayurvedic Massage - Sport Massage
Indian Head Massage - Classic oil massage
We also offer Reiki and Reflexology
Call Sabina: +351961410293, email: [email protected], or come in to us in Drop Surf Center to book.