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Surf School/ Escola de Surf BALEAL / Portugal

Ganesh front door

YOGA & MASSAGE

To practice yoga as a complement to surfing is very beneficial in many ways. You work your balance, your breathing, your focus on the moment, your flexibility...
- which are all very important elements in surfing. Also many of the musles we use when practicing yoga are the same as when surfing, which makes yoga a good option for strength training as well.

With Yoga Center Peniche (in the studio on top of Drop Surf Center) you can give it a try and see how it helps you become a stronger, smoother and more focused surfer. The classes are adjusted to fit everyone from beginner to advanced and last for a little over one hour.

See the schedule and get the contacts from Yoga Center Peniche

When you need to relax your tired surfing muscles or just want to treat yourself something extra, massage could be an option:

Thai Massage - Ayurvedic Massage - Sport Massage
Indian Head Massage - Classic oil massage

We also offer Reiki and Reflexology

Call Sabina: +351961410293, email: yogacenterpeniche@gmail.com, or come in to us in Drop Surf Center to book.

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